Eating for Bone Health | Utica

Bones are always at work, breaking down old tissue and building new growth. This program will cover how to keep them healthy, from understanding osteoporosis to knowing when to talk with your doctor. Learn how much calcium and vitamin D you need each day and why physical activity matters for strong bones. You’ll also take home simple recipes and resources to support bone health in your everyday routine.

October 15, 2025
4:30 - 5:30 PM

Utica Public Library
224 Mill Street
North Utica, IL

If you need a reasonable accommodation to participate, please contact Susan Glassman at c3VzYW5nIHwgaWxsaW5vaXMgISBlZHU=. Early requests are strongly encouraged in order to allow sufficient time to meet access needs.

You may also like the following events from University of Illinois Extension: Bureau,LaSalle,Marshall & Putnam Counties:

• This Saturday, 27th September, 09:00 am, Nature Journaling Workshop - Hennepin Canal in Princeton
• Next month, 9th October, 09:30 am, Back on Track - Diabetes Support Group in Mendota
• Next month, 11th October, 09:00 am, Learn Grow Share Garden Series in Henry

Also check out other Health & Wellness events in Utica.